Phen375 is a very effective weight loss pill but there are a few things you can do to make it even more effective.
Phen375 has been one of the most popular fat burners sold, it contains only a few yet powerful ingredients to help you lose weight it is one of the few fat burners that is not watered down with unnecessary things your body does not need.
On average people who take Phen375 without diet and exercise will normally lose 3-5 pounds a week which is not bad, but imagine if you just made a few subtle changes in your lifestyle you could more than double the amount of weight you can lose taking Phen375.
A lot of times we are so frustrated when trying to lose weight we often overlook some of the simple things we can do to help lose weight faster.
A lot of people hate to exercise, myself included, “but I do”. I often procrastinate and make up every excuse under the sun why I can not find the time to do some sort of physical activity, this does not mean you have to go join a gym and start killing yourself. Exercise can include performing household chores like sweeping out the garage,mopping up the floors, mowing the lawn, or taking a brisk walk around the block.
If you have kids a quick walk to the store to do some shopping can help, you may not realize it, someone who ways 150 lbs can burn 60 calories in 15 minutes, it may not seem like much but every little bit helps.
Eliminate two bad things out of your diet every day
Every day we eat something that is not necessarily bad for us but it contributes to the total amount of calories we consume each day, for example eliminating milk or cream from your coffee in the morning is a start, 1 oz of milk contains 18 calories, an oz of cream contains 103 calories.
You can then begin to eliminate other things like donuts or sweet bread which are huge contributors to total calorie intake. A typical donut can contain up to 300 calories, as you can see, by eliminating the milk or cream and donut you have already created a calorie deficit of 350 calories. Instead of milk or cream, you can improve the flavor of your coffee with cocoa, natural coconut oil or a little cinnamon.
Don’t skip meals
Skipping a meal is one of the worst things you can do, when they say breakfast is the most important meal of the day, there is a reason for it, breakfast is the meal that kick starts your metabolism and helps you burn fat.
Starving yourself during the day only tells your body to store more fat, you are essentially telling it you don’t know when your next meal is, don’t blame your body, its just doing its job, if you eat three or even four small meals a day your body burns fat more efficiently.
Cook your own food
Fast food kills, and I realize that many people have hectic schedules and don’t have time to cook, anything you make at home is healthier than what you buy already made, any kind of food you buy is going to contain unwanted, salt, oil, and preservatives. Even a home cooked burger is healthier, and it will not have all the excess bad things especially preservatives and sodium. If you can cook it yourself you are much better off.
Drink more water
You have probably heard this statement over and over again, if you are taking Phen375 you should be drinking water, at least a liter a day, water helps eliminate toxins from your body but it also does something else.
There is something called resting energy expenditure, this is energy you burn when doing nothing, several studies have shown that 10 minutes after drinking water you body burns 25-30% more energy when you are resting. Drinking a glass of water before each meal will make you feel fuller and help you eat less.
There are many other things you can eliminate out of your diet to help reduce your overall calorie intake it just takes some creativity and before you know those 5 lbs that Phen375 can help you lose each week can turn into 10-12 and best part of all is that you will not even feel like you are on a diet.